Preparation time : 30 mn Cooking : 15 mn Cost : medium Wine : dry white wine such as Chablis (10°C), Reuilly (12°C) or Pouilly-Fuissé (13°C) Ingredients : 8 servings 16 utlra-fresh scallops 50 gr butter slightly salted 30 cl milk 2 tablespoons crème fraîche 30 gr grated Gruyère cheese 1 egg yolk 10 cl [...]
Posted in Fish, Light, Recipes, Starter 
Tags: britanny, gastronomy, healthy food, light recipe 
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Preparation time : 15 mn Cooking time : 15-20 mn Pause : 1-2 hours Cost : cheap For this recipe, you will need 6 ovenproof glasses (“verrines” in French) Ingredients : 6 servings 20 cl coconut milk 20 cl concentrate sugar milk 2 eggs 2 egg yolks 100 gr flaked coconut 1 lime Step 1 [...]
Preparation time : 15 mn Cooking time : 8 mn Pause : 2 hours Cost : medium Ingredients : 6 servings 250 gr red berries : blackberry, raspberry, strawberry 15 cl milk 15 cl liquid cream 60 gr white sugar 50 gr brown sugar 2 gelatine leaves 1/2 vanilla pod Tips : you can use [...]
Posted in Dessert, Light, Recipes, Vegetarian Tags: Brunch, fruits, healthy food, light recipe, snack 1 Comment »
Preparation time : 15 mn Pause : 20 mn Cost : medium Wine : white wine such as Pouilly fumé (10°C), Sancerre (12°C) or red wine such as Saint-Pourçain (14°C) Ingredients : 6 servings 400 gr extra-fresh salmon 1 apple (Granny Smith) 5 tablespoons lemon juice 3 tablespoons olive oil 30 gr redcurrents 1 shallot [...]
Posted in Appetizer, Fish, Light, Recipes Tags: Brunch, fruits, healthy food, light recipe, snack 2 Comments »
Preparation time : 15 mn Cooking time : 15 mn Cost : cheap For this recipe, you will need Mini-Cocottes. They are colourful individual ovenproof dishes. Some have some funy shapes, such as a heart, but traditionnaly, they are round. Ingredients : 6 servings 2 pineapples 2 oranges 3 bananas 1 lemon 130 gr butter [...]
Preparation time : 20 mn Cooking time : 20 mn Cost : cheap Ingredients : 4 servings 500 gr apples 500 gr pears 1 lemon 4 tablespoons honey 2 cloves Step 1 Peel lemon and keep the zest. Press the lemon and keep the juice in a glass. In a pan, bring water to a [...]
Posted in Dessert, Light, Recipes, Vegetarian Tags: fruits, healthy food, light recipe No Comments »
Ray is a very healthy as it is a low calory fish : 96 Kcal for 100 gr. Its white flesh is tender and extremely delicate. Preparation time : 15 mn Cooking time : 15 mn Pause : 20 mn Cost : medium Wine : dry white wines such as Riesling (10°C), Sancerre (12°C) or [...]
Preparation time : 20 mn Cooking : 35 mn Cost : cheap Ingredients : 6 servings 300 gr fresh peas 300 gr fresh French beans 300 gr fresh broad beans 300 gr tinned green asparagus 1 onion 3 branches of mint 2 tablespoons olive oil 3 tablespoons crème fraîche 1,5 litre vegetable stock salt and pepper [...]
This pie is originated from Nantes, a city in western France, located on the Loire River, 50 km from the Atlantic coast. In 2004, the Time magazine described Nantes as “the most liveable city in Europe”. Preparation time : 20 mn Cooking : 30 mn Cost : medium Wine : white wine such as Chablis (10°C) [...]
Sole Meunière is a classic French dish consisting of sole, whole or fillet, that is dredged in flour, pan fried in butter and served with the resulting brown butter sauce and lemon. Sole has a light but moist texture when cooked and has a mild flavor. Since sole is a flatfish, a single fish will [...]
