Posts Tagged ‘healthy food’

Saint-Jacques with Mornay sauce (scallop)

coquille saint jacques mornay

Preparation time : 30 mn Cooking : 15 mn Cost : medium Wine : dry white wine such as Chablis (10°C), Reuilly (12°C) or Pouilly-Fuissé (13°C) Ingredients : 8 servings 16 utlra-fresh scallops 50 gr butter slightly salted 30 cl milk 2 tablespoons crème fraîche 30 gr grated Gruyère cheese 1 egg yolk 10 cl [...]

Pan-fried pineapple with honey

ananas poelé

Preparation time : 15 mn Cooking : 6 mn Cost : cheap Wine : syrupy white wine such as Jurançon (12°C) Ingredients : 4 servings 1 pineapple 50 gr butter 50 gr honey 4 scoops of vanilla ice-cream sesame seeds Step 1 Cut the pineapple in order to have some large slices (tips : have [...]

Coconut and lime custard tart

citron_vert

Preparation time : 15 mn Cooking time : 15-20 mn Pause : 1-2 hours Cost : cheap For this recipe, you will need 6 ovenproof glasses (“verrines”  in French) Ingredients : 6 servings 20 cl coconut milk 20 cl concentrate sugar milk 2 eggs 2 egg yolks 100 gr flaked coconut 1 lime Step 1 [...]

Panna cotta with red fruits

panna cotta fruits rouges

Preparation time : 15 mn Cooking time : 8 mn Pause : 2 hours Cost : medium Ingredients : 6 servings 250 gr red berries : blackberry, raspberry, strawberry 15 cl milk 15 cl liquid cream 60 gr white sugar 50 gr brown sugar 2 gelatine leaves 1/2 vanilla pod Tips : you can use [...]

Apple and salmon tartare

tartare saumon pomme groseille

Preparation time : 15 mn Pause : 20 mn Cost : medium Wine : white wine such as Pouilly fumé (10°C), Sancerre (12°C) or red wine such as Saint-Pourçain (14°C) Ingredients : 6 servings 400 gr extra-fresh salmon 1 apple (Granny Smith) 5 tablespoons lemon juice 3 tablespoons olive oil 30 gr redcurrents 1 shallot [...]

Tarte amandine (apple and almond pie)

tarte amandine

Preparation time : 20 mn Cooking time : 35 mn Cost : cheap Ingredients : 6 servings 1 shortcrust 1,5 kg apples 1 orange 100 grpowedered almond 40 gr white sugar 20 gr flour 2 egg yolks 20 cl milk Step 1 Preheat the oven 210°C. Line the base of the shortcrust with baking parchment [...]

Banana and pineapple flambé

mini cocotte babane et ananas

Preparation time : 15 mn Cooking time : 15 mn Cost : cheap For this recipe, you will need Mini-Cocottes. They are colourful individual ovenproof dishes.  Some have some funy shapes, such as a heart, but traditionnaly, they are round. Ingredients : 6 servings 2 pineapples 2 oranges 3 bananas 1 lemon 130 gr butter [...]

Compote of apple and pear

compote

Preparation time : 20 mn Cooking time : 20 mn Cost : cheap Ingredients : 4 servings 500 gr apples 500 gr pears 1 lemon 4 tablespoons honey 2 cloves Step 1 Peel lemon and keep the zest. Press the lemon and keep the juice in a glass. In a pan, bring water to a [...]

Vegetable and mint soup

soupe menthe

Preparation time : 20 mn Cooking : 35 mn Cost : cheap Ingredients : 6 servings 300 gr fresh peas 300 gr fresh French beans 300 gr fresh broad beans 300 gr tinned green asparagus 1 onion 3 branches of mint 2 tablespoons olive oil 3 tablespoons crème fraîche 1,5 litre vegetable stock salt and pepper [...]

2 salmon pie

tourte 3

Preparation time : 25 mn Cooking : 45 mn Cost : medium Wine : dry white wines such as Sylvaner (10°C) or Pouilly fumé (10°C) Ingredients : 6 servings 2 puff pastries 2 slices of smoked salmon (100 gr each) 400 gr fresh salmon 500 gr Champignon de Paris mushrooms 3 shallots 20 gr butter 15 cl liquid cream [...]

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