Preparation time : 30 mn Cooking : 15 mn Cost : medium Wine : dry white wine such as Chablis (10°C), Reuilly (12°C) or Pouilly-Fuissé (13°C) Ingredients : 8 servings 16 utlra-fresh scallops 50 gr butter slightly salted 30 cl milk 2 tablespoons crème fraîche 30 gr grated Gruyère cheese 1 egg yolk 10 cl [...]
Posted in Fish, Light, Recipes, Starter 
Tags: britanny, gastronomy, healthy food, light recipe 
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Preparation time : 15 mn Cooking time : 8 mn Pause : 2 hours Cost : medium Ingredients : 6 servings 250 gr red berries : blackberry, raspberry, strawberry 15 cl milk 15 cl liquid cream 60 gr white sugar 50 gr brown sugar 2 gelatine leaves 1/2 vanilla pod Tips : you can use [...]
Posted in Dessert, Light, Recipes, Vegetarian Tags: Brunch, fruits, healthy food, light recipe, snack 1 Comment »
Preparation time : 15 mn Pause : 20 mn Cost : medium Wine : white wine such as Pouilly fumé (10°C), Sancerre (12°C) or red wine such as Saint-Pourçain (14°C) Ingredients : 6 servings 400 gr extra-fresh salmon 1 apple (Granny Smith) 5 tablespoons lemon juice 3 tablespoons olive oil 30 gr redcurrents 1 shallot [...]
Posted in Appetizer, Fish, Light, Recipes Tags: Brunch, fruits, healthy food, light recipe, snack 2 Comments »
Preparation time : 20 mn Cooking time : 20 mn Cost : cheap Ingredients : 4 servings 500 gr apples 500 gr pears 1 lemon 4 tablespoons honey 2 cloves Step 1 Peel lemon and keep the zest. Press the lemon and keep the juice in a glass. In a pan, bring water to a [...]
Posted in Dessert, Light, Recipes, Vegetarian Tags: fruits, healthy food, light recipe No Comments »
Ray is a very healthy as it is a low calory fish : 96 Kcal for 100 gr. Its white flesh is tender and extremely delicate. Preparation time : 15 mn Cooking time : 15 mn Pause : 20 mn Cost : medium Wine : dry white wines such as Riesling (10°C), Sancerre (12°C) or [...]
Preparation time : 20 mn Cooking : 35 mn Cost : cheap Ingredients : 6 servings 300 gr fresh peas 300 gr fresh French beans 300 gr fresh broad beans 300 gr tinned green asparagus 1 onion 3 branches of mint 2 tablespoons olive oil 3 tablespoons crème fraîche 1,5 litre vegetable stock salt and pepper [...]
Preparation time : 15 mn Cost : cheap Ingredients : 4 servings 1 lettuce salad 100 gr Roquefort cheese 50 gr walnut 30 gr pine nut (optional) 2 teaspoons balsamic vinegar 2 tablespoons walnut oil 1 teaspoon French Dijon mustard salt and pepper Roquefort cheese is a sheep milk blue cheese from the south of [...]
This recipe used ingredients from South of France, such as green olives. Preparation time : 10 mn Cooking time : 15 mn Cost : cheap Ingredients : 4 servings 1 kg eggplants 1 garlic clove 12 green olives 4 tablespoons lemon juice 2 teaspoons cumin powder 4 teaspoons Herbes de Provence salt and pepper Eggplants [...]
Custard tarts have long been a favourite pastry in the British Isles, and are also widely enjoyed in Australia and New Zealand. They are often called egg custard tarts or simply egg custards to distinguish the egg-based filling from the commonly-served cornflour-based custards. Custard tarts consist of an outer pastry crust, filled with egg custard [...]
Mousse is derived from the French word mousse which means “lather” or “foam”. A mousse is a stable prepared food that incorporates air bubbles to give it a light and airy texture. Here are a few tricks to lower down calories and keep all the flavour. Bon appétit ! replace sugar with sweetener, use 2 [...]
